Description of the offer : Serenity seminar
This serenity seminar is a combination of work and relaxation for your co-workers. You will get your dose of energy and good vibes in a heaven of peace. Included : complete bio breakfast, business meeting, revitalising bio lunch, sports or relaxing activity depending on the afternoon group leader.
Place : Toulouse, Paris and Montpellier. Possibility in your business office. Consult us for others cities.
Duration : 1 day
Price : based on 30 people.
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Proceedings of your serenity seminar
– Breakfast : FruityBowl or vegetables juice and seasonal fruits (with lemon, turmeric, ginger…), hot bio drink (infusion, tea, coffee…), gluten free bread with avocado, hummus, banana and almond mashed. Possibility to eat scrambled eggs, fresh or dried seasonal fruits (date, figs…) with oleaginous fruits if people don’t like the previous propositions.
– Business meeting
– Revitalising lunch : Buddhabowl + dessert or starter : raw seasonal vegetables bowl and germinated seeds, olive oil and rapeseed, lemon, gomashio. Course : seasonal vegetables (soup, steam, gratin, etc…), with wholemeal cereals (rice, buckwheat, quinoa, millet) and legume (lentil, chickpea, split pea…), or animal protein (soft-boilet or fried egg, or fish, or white meat). Dessert : compote or cooked seasonal fruits.
– Soft approach post-lunch : serenity at work with naturopathy (essential oil at work, stress management, feelings management, non-violent communication), auto-massage and/or guided micro-nap.
– Sportive, soft or energetic activity : flexibility and breathing exercise, depending on the time and the place (in the nature ideally), conscientiousness walk or breathing energising exercises.
– Snack : 1 energyball or hot drink (bio infusion), oleaginous fruits, fresh or dried seasonal fruits.
– Gentle approach at the end of the afternoon : guided meditation. Possibility of sophrology session to release tension or hatha yoga for beginners.
Ideas for sportive, soft or energetic approach
– Guided meditation
– Physical warm-up
– Postural stretch
– Naturopathy (lifestyle/prevention/ergonomics at work/serenity at work/stress management/burn-out/personal development/…)
– Relaxation and let go (massages)
– Energetic treatment
– Non-violent communication & feelings management
– Vitality upholding
– Positive mind, positive psychology and kindness
– Essential oil & Dr Bach Flowers workshop
– Seasonal workshop
– Yoga introduction / laughing yoga
– Brisk walk & conscientiousness walk
– Qi gong
– Senses opening
– Natural cosmetology
– Taï Chi
– Dinner : Soup + spread or seasonal crudeness bowl, seasonal vegetables and wholemeal cereals (rice, buckwheat, quinoa, millet). Compote or cooked seasonal fruits.
– Evening : possibility of naturopathy workshop (global prevention, or, depending on the season, foodstyle…). You can also experience a preparation to sleep (sophrology) and get some advices to maximize your sleep.
The breakfast, lunch, snack and dinner contents can be personalized depending on your needs.
> In order get rates for your serenity seminar, with a lower or higher number of people, you can contact us.
Offer details : Serenity seminar
The price includes
- Organic lunch.
- Organic collation.
- 1 professional speaker in the afternoon.
- Gentle approach after lunch and after the activity.
- Physical or soft activity.
The price does not include
- Any service not mentioned.
- Organic diner.
- Evening party.
- Sport / soft activity in the morning.